Join us for a free, all-levels Vinyasa yoga class in the beautiful outdoors! Come move, breathe, and connect with your neighbors at Leo J. Ryan Park on Sunday, June 7th from 11:00 AM – 12:00 PM.

We'll meet on the grassy area under the willow trees near Harbor Cove Apartments, closest to the corner of Hillsdale Blvd and Edgewater Blvd.

✨ Please arrive early to allow time for parking and setting up your mat.

No experience needed — just bring a mat (or towel), some water, and an open heart. This class is completely free and open to everyone in the community.

Let’s flow, grow, and build community together. 💛

Community classes are always free, but donations are greatly appreciated!

Donate Here

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Join us for a free, all-levels Vinyasa yoga class in the beautiful outdoors! Come move, breathe, and connect with your neighbors at Leo J. Ryan Park on Sunday, July 5th from 11:00 AM – 12:00 PM.

We'll meet on the grassy area under the willow trees near Harbor Cove Apartments, closest to the corner of Hillsdale Blvd and Edgewater Blvd.

✨ Please arrive early to allow time for parking and setting up your mat.

No experience needed — just bring a mat (or towel), some water, and an open heart. This class is completely free and open to everyone in the community.

Let’s flow, grow, and build community together. 💛

Community classes are always free, but donations are greatly appreciated!

Donate Here

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Join us for a free, all-levels Vinyasa yoga class in the beautiful outdoors! Come move, breathe, and connect with your neighbors at Leo J. Ryan Park on Sunday, August 2nd from 11:00 AM – 12:00 PM.

We'll meet on the grassy area under the willow trees near Harbor Cove Apartments, closest to the corner of Hillsdale Blvd and Edgewater Blvd.

✨ Please arrive early to allow time for parking and setting up your mat.

No experience needed — just bring a mat (or towel), some water, and an open heart. This class is completely free and open to everyone in the community.

Let’s flow, grow, and build community together. 💛

Community classes are always free, but donations are greatly appreciated!

Donate Here

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.

Join us for a free, all-levels Vinyasa yoga class in the beautiful outdoors! Come move, breathe, and connect with your neighbors at Leo J. Ryan Park on Sunday, September 6th from 11:00 AM – 12:00 PM.

We'll meet on the grassy area under the willow trees near Harbor Cove Apartments, closest to the corner of Hillsdale Blvd and Edgewater Blvd.

✨ Please arrive early to allow time for parking and setting up your mat.

No experience needed — just bring a mat (or towel), some water, and an open heart. This class is completely free and open to everyone in the community.

Let’s flow, grow, and build community together. 💛

Community classes are always free, but donations are greatly appreciated!

Donate Here

Join us for a free, all-levels Vinyasa yoga class in the beautiful outdoors! Come move, breathe, and connect with your neighbors at Leo J. Ryan Park on Sunday, October 4th from 11:00 AM – 12:00 PM.

We'll meet on the grassy area under the willow trees near Harbor Cove Apartments, closest to the corner of Hillsdale Blvd and Edgewater Blvd.

✨ Please arrive early to allow time for parking and setting up your mat.

No experience needed — just bring a mat (or towel), some water, and an open heart. This class is completely free and open to everyone in the community.

Let’s flow, grow, and build community together. 💛

Community classes are always free, but donations are greatly appreciated!

Donate Here