Registration Opening Soon!

This is an all-levels yoga class for postnatal moms and their newborn babies (6 weeks to pre-crawling around 12 months).

Classes will begin with introductions and open time for moms to share any excitement or struggles parenting. We’ll continue onto movements that support postnatal recovery, including addressing pelvic floor disfunctions, diastasis recti (abdominal strength), and mental health. Babies will be incorporated into movement in fun and safe ways, and we will provide a supportive environment for mom to care for her baby during class – allowing for breast feeding, free movement to comfort baby, and more. Following class, we’ll have tea and time for mothers to connect with each other!

Students need to bring yoga mats and a journal. All other props will be provided by instructor.